Description

In this episode Sina talks about the ultimate morning routing. This morning routine consists of healthy habits that will boost your productivity, increase your energy levels and lower stress. To win your day, it is vital to have an evening routine the day before. This video includes both evening and morning routines to set you up for success!

Topics:

• Morning routine benefits
• Evening routine
• Plan your day
• Disconnect electronic devices
• Sleep
• Drink water
• Exposure to sunlight
• Movement and exercise
• Gratitude and journaling

Watch the video here: https://youtu.be/0I8eFQSabKU 

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

YouTube | https://www.youtube.com/@sinahaghighat 

Website | https://sinahaghighat.com/