Description

In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth mindset. They also discuss the significance of maintaining alignment and integrity in relationships, finding grit and passion in pursuit of goals, and reducing friction to create easy wins. Additionally, they highlight the importance of consistency, mindfulness, and planning ahead.
Takeaways

• Evaluate your mindset and filters to ensure they align with your goals.
• Maintain alignment and integrity in relationships to set a positive example.
• Find passion and perseverance (grit) to overcome challenges and achieve goals.
• Reduce friction and create easy wins to make progress more manageable.
• Focus on the next step and plan ahead, but don't get overwhelmed by the big picture.
• Practice mindfulness and meditation to bring yourself back to center and stay focused.
• Consistency and the compound effect are key to long-term success.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

The Club: https://instagram.com/fit_dads_club

Follow TJ https://instagram.com/travis_jones_fit

Follow Jason https://instagram.com/realjasonbarrett

Join the team: https://fit-dad.club

Join the FREE Facebook group: https://www.facebook.com/groups/fitdadsclub

Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub