Fitz Koehler fires through listener questions on training after hernia surgery, the truth about midlife weight gain (it’s not just menopause), and why nutrition, sleep, and discipline still decide everything. She shares how to fuel early workouts, keep muscle as you age, rebuild strength after cancer one percent at a time, and drop fat while building muscle for real, visible abs.
Plus: easy at-home and in-bed exercises, behind-the-scenes stories from speaking stages and TV, an ER scare, and one must-follow rule for communicating with your doctors.
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