Description

In this episode Liz and Jesse are joined by Courtney Jarrett. Courtney is a Respiratory and Sleep Scientist in Thoracic Medicine at RBWH. Courtney joins us for another episode that has critical information for staff (especially shift workers) and patients…Sleep.

Courtney’s Five Things:

1. What IS sleep?
2. Why is sleep so important?
3. What are common sleep issues or disorders?
4. Things that impact sleep.
5. How to optimise sleep.