This episode is all about:
Why emotions are so challenging to deal with
How trauma and triggers affect our processing of emotions
-The 3 ways how we process emotions
Then how to Recognize, Neutralize and Digest a heightened emotion so that you can move through your daily triggers and stress with healing and peace.
Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/
