Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur or a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In this episode, I’m sharing why I’m not making resolutions this year — I’m making decisions. After a long pause from the mic, life gave me plenty of real-life lessons that required alignment, honesty, and capacity in real time. I walk you through six powerful decisions I made that are shaping how I move into 2026 with more peace, clarity, and support.
Instead of setting goals based on fantasy capacity, I’m choosing grounded, aligned decisions that help me protect my energy, show up confidently, and stop carrying things that were never mine to hold alone.
6 Decisions I’m Carrying Into 2026
After you’ve listened, I invite you to connect with me on your favorite social media platform. I love to hear how this podcast is helping you. Make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach and HR Leader, my philosophy is simple: healthy habits + healthy people = healthy businesses. When we take care of ourselves from the inside out, we increase our ability to lead, love, and live well — without sacrificing ourselves, our families, or what matters most. My promise is to help you increase and manage your capacity in a way that supports both your well-being and your success.
Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Capacity Calculator Capacity Check-in Instagram LinkedIn
