INGREDIENTS OF THE DAY: allulose, MCT, monk fruit extract, inulin
In this episode I continue the examination of alternative foods, i.e. foods that are manufactured to cater to specific diets or health conditions. In the previous episode, #47, I reviewed the gluten free diet and a number of processed foods designed for gluten sensitive consumers. The focus of this episode is the keto diet. Topics will include a description of the diet, its history, my personal bias, and a short list of processed foods manufactured for people on this diet. Along the way, I make a few interesting discoveries.
Show Notes:
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References:
Ketogenic Diet Food List: Everything You Need to Know
https://www.ruled.me/ketogenic-diet-food-list/
Everything You Need to Know About the Ketogenic Diet: What It Is, How It Works, and What You Can and Can’t Eat
https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/
Is the keto diet for you? A Mayo expert weighs in
https://www.mayoclinic.org/is-the-keto-diet-for-you-a-mayo-expert-weighs-in/art-20457595
Ketogenic Diet and Epilepsy: What We Know So Far
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361831/
The Easy Ketogenic Macro Calculator
https://perfectketo.com/keto-macro-calculator/
MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products
https://ketosource.co/mct-powder/
Monk Fruit Extract: Zero calories, but worth the cost?
https://allnaturalideas.com/monk-fruit-extract/
Music:
Intro music is the "Peter Gunn Theme" by Henri Mancini
Outro music is "Tears of a Clown" courtesy of Audiobinger
