We can build honest and transparent relationships online. Social media can be a wonderful platform to encourage and motivate others. Coach Kristal Lollis is a personal trainer and cofounder of Tribe Fitness in North Carolina.
In this episode we discuss:
- Transparency on social media. Trying to project our most authentic self online.
- Connecting with people who share common values in social media.
- The origins and values of Tribe fitness in North Carolina.
- Building a sense of community in a fitness centre as a way of keeping people motivated and connected to their fitness and health goals.
- Kristal shares a very dark period in her life when her physical and mental health were challenged.
- How cognitive therapy has helped her to take better control of stress and anxiety.
- The importance of listening to our body.
- Surrounding ourselves with people who can help us to be our best through honesty and open communications.
- Dealing with the feelings that we aren’t doing enough or being enough.
- How to know if you’re surrounded by the right people.
- How do we make the decision to go forward and give life our best shot.
You can connect with Kristal on instagram:
https://www.instagram.com/coachmekris/
