When we’re young, middle age, or into our old age, we should seek out challenges. Finding ways to push ourselves that are appropriate to our levels of expertise, is a critical way to staying motivated for a good life. This goes for exercise, sports, personal life, or work life.
Dominic Adam is an extreme athlete, 6 time CrossFit Game competitor, and mentor. He owns and operates CrossFit Griffintown. In this episode we discuss:
- The importance of getting a little bit uncomfortable as a Segway to becoming something greater, and fighting stagnation.
- Finding material such as videos or reading books that get us motivated.
- We need to make decisions on purpose. Don’t live and let randomness be the driver of decisions.
- How can we stay motivated and sustainably hold on to our results.
- We need to find time for our self care. Become more intentional about your health and fitness.
- Finding your joy in getting uncomfortable.
- The power of community in staying on track. CrossFit has masterfully integrated this element into fitness.
- High energy workouts as a form of meditation.
- How Dominic defines “a good life” for himself.
You can contact Dominic on instagram:
https://www.instagram.com/crossfitgriffintown/
Crossfit Griffintown website:
https://www.crossfitgriffintown.com
