Description

Liz Phillips is a former kindergarten teacher and special ed teacher, and now she’s a spiritual life coach and reiki master.

Some of the highlights from this episode:

• The importance of feeling emotions in your body
• Meditation tips and health benefits
• How reiki works and is related to your chakras

Tune in to hear more from this episode!

Connect with Liz:

Website: https://www.mainstreamcoachingandwellness.com/

Instagram: https://www.instagram.com/mainstream_coaching_wellness/

Podcast: HEAL – conversations to guide you toward personal growth and overall wellbeing

Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/

Get Heather’s Journal Prompts to Finding Your Purpose HERE.