Description

Mike James is a certified life coach who helps people see the bigger picture of life. He’s passionate about mental and emotional health, and suicide awareness. He’s great at telling stories, and I think you’ll really enjoy this episode.

Some highlights from today's episode:

• how to say “no” and set boundaries, even when it’s uncomfortable
• the difference between loneliness and being alone and how to have a balance between being by yourself and being with others
• how fulfilling it can be to get to know who people are under the surface

Tune in to hear more!

Connect with Mike:

Website: https://www.mikejamesnow.com/

Instagram: https://www.instagram.com/mikejamesstories/

Connect with Heather:

Instagram - @iamheatherlove: https://www.instagram.com/iamheatherlove/

Tips to Tame Anxiety FREE PDF: https://view.flodesk.com/pages/64381862e2e34adfdd842be6

FREE Journal Prompts to Finding Your Purpose:

https://view.flodesk.com/pages/62f58cfae5ea6b3d8aea4e0e