There is a loneliness that comes with anxiety and panic attacks that no one really talks about.
It’s the kind of loneliness you feel when your anxiety shows up without warning, your body feels out of control, and the people around you tell you to “just calm down,” “control it,” or “get over it.” It’s the isolation of feeling misunderstood, unseen, and emotionally abandoned—even when you’re not physically alone.
In this episode, I open up about the silent battle of anxiety, panic attacks, and the mental exhaustion that comes from living in constant survival mode. I share my own story of sitting alone in a full-blown panic attack, reaching out for help, and realizing no one truly understood what was happening inside me.
We talk about:
The emotional and physical symptoms of anxiety no one understands
Why panic makes you feel isolated—even around people
The mental torment of intrusive thoughts and constant fear
Why numbness becomes a survival response
The deeper spiritual roots of anxiety and panic
How trauma opens doors that manifest as anxiety and fear
After 33 years of living with chronic panic and anxiety, God led me through a journey of healing that showed me this battle was not only mental, but spiritual. Today, I live free, and I now help others understand what is really happening beneath the surface.
If you’ve ever felt alone in your anxiety, this episode is for you. You are not broken. You are not weak. And you are not alone.
Join my new Facebook Group to keep on the learning journey to freedom.
