In this episode of Frank About Health, we explore food as medicine—not in theory, but in real life. At a time when stress, caregiving demands, and health uncertainty are at an all-time high, this episode introduces a new healing-centered kitchen segment focused on nourishment, resilience, and simplicity. Rather than chasing perfection or trends, the conversation centers on how intentional, affordable meals can support brain health, reduce inflammation, and restore a sense of control during moments when life feels overwhelming.
Guided by Joey’s hands-on experience as a nutrition-focused caregiver, listeners will hear how everyday cooking can become a stabilizing force for individuals and families navigating illness, fatigue, and limited resources. This episode offers practical takeaways, thoughtful perspective, and a calming reminder that healing doesn’t start in a clinic—it often starts in the kitchen. Whether you’re caring for someone else or trying to care for yourself, this episode provides grounded insight you can apply immediately.
Whether you’re caring for a loved one, managing your own health, or simply trying to eat better without overwhelm, this episode offers clear takeaways, affordable strategies, and calming guidance you can use immediately. It’s about resilience, dignity, and healing—one meal at a time.
