Show Notes:
In this episode, we welcome Jennie Ketcham-Crooks, founder of the West Coast Anxiety Clinic, and an expert on anxiety and OCD. Jenny shares her personal journey through anxiety, addiction, and trauma, leading to her career in mental health. She offers stories and practical tips for building resilience, self-compassion, and finding joy even in tough times. If you’re looking to improve your mental wellness and foster better family connections, I hope you will find Jennie's insights inspiring.
Enjoy!
-Kendra
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