On the podcast this week, Sam dives into a juicy, fun convo with founder and CEO of Pause Breathwork, Samantha Skelly.
Topics include:
-Sam’s history of body dysmorphia and how it led her to breath work
-The difference between ‘knowing’ a shift in the mindset vs feeling + embodying the shift
-The importance of getting your body ‘online’ with somatic work
-Does healing have to be challenging?
-The 3 lessons Sam wished she had known at the beginning of her business
-Sam shares her next level massive manifestation
-Reminder: your business is the greatest personal development journey that pays you
-Instead of asking ‘what’ ask ‘who’
-Become obsessed with the person you want to serve so you can innovate for them
-Sam’s bts morning routine and recipe for success
-Money responds to joy + the lost art of play
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Guest bio:
Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She's a highly sought after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business.
A leading authority on trauma healing and stress release,
Samantha has made it her life’s mission to rid the world of
anxiety so people can thrive using the power of their breath.
Through Pause’s signature trauma-informed somatic coaching
program, breathwork facilitator training, and live events, she
provides uniquely accessible somatic and emotional healing
resources while also equipping clients with the tools and
strategies to create and scale their own 6-figure wellness
businesses. She has trained and certified thousands of
facilitators in over 27 countries in the power of breathwork,
and thousands more are using the Pause Breathwork Mobile App worldwide.
She's been featured on Global TV, Shaw, NBC, CBC, The Doctors Show and BBC. And in publications like Forbes, The Huffington Post, The Elephant Journal and the Prevail Project.
A native of Vancouver, British Columbia, Samantha currently resides on San Diego, CA.
CONNECT WITH SAM:
IG: @samanthaskelly
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
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