It all starts in our head.
There is so much that starts in our head before we even realize we are having a though or a feeling.
Today we talk about how to use our mind as a tool to help us with our eating.
Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!!
❤️
Jennifer
P.S. Ready to have a call with me? Go ahead and schedule a 15 minute time slot and let's chat!!
https://calendly.com/jennifercoblehealth/consultation-call
Also, download my Meal Planning Toolkit! Be ready to tackle your week by having your meals planned and ready to go!!!
