Today’s episode is apart of a two part series, be sure to listen to the previous episode first!
Part 1 gave us the context and philosophy around pleasure to help us expand our understanding. In this episode we will explore different tools we can use to cultivate joy and pleasure in our lives when we don’t feel good.
If you listen to the end and decide to commit to a 7 day practice, feel free to join us in the Facebook group and share your experiences.
chapter markers
00:00 Did you listen to part 1?
00:45 Why theory is a tool
04:10 Cultivating a gratitude practice
7:15 The heart-space
08:56 Smiling energy
11:50 Journal prompt: What brings you pleasure?
13:47 Final notes
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
A monthly update for me on new offers and the energy of the month.
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Holding Safer Spaces
A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed
Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @functionalspirituality
Studio: @spandaschool
