The breath is an effortless tool for healing, presence and stillness. In this meditation Ava guides you to use the breath to connect to the life-force energy and bring awareness and presence to your body.
The perfect short and gentle practice for your daily dose of meditation!
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"
Increasing accessibility to functional healing + non-dual spiritual oneness.
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