Use this guided meditation to connect with your whole life as it truly is right now, without picking apart any parts of your experience, let the breath settle you into the connection between mind and body.
Free-ways I can support you:
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what I'm up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~ Follow Functional Spirituality @functionalspirituality
~ Follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
