"Gratitude arises from paying attention, from being awake in the presence of everything that lives within and without and beside us." — David Whyte
Join Kate in this gentle guided meditation, where gratitude becomes a doorway to ease and presence. As you breathe in gratitude, feel it soften your mind, relax your body, and open your heart to peace.
Whether you're setting an intention for the day or unwinding in quiet reflection, this practice will help you cultivate deep appreciation and effortless presence.
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.
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