A short, simple and gentle practice for your daily dose of meditation.
In this guided meditation, Ava gently guides you to use the breath to connect with your inner space.
Links mentioned:
www.functionalspirituality.com
Connect with us with the free resources below:
Newsletter: (link in the title here)
A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
Community meditation (link in the title here)
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma (link in the title here)
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Healing-complex-trauma-workshop
Social Media
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
