Use this guided meditation to activate the parasympathetic nervous system.
When the nervous system is in the parasympathetic nervous system state, the body is able to function normally, as well as repair and regenerate.
In modern culture, our busy lifestyle often makes it difficult to flip back to the parasympathetic state once the sympathetic has been activated, making it easy to experience chronic over activation of the fight or flight nervous system.
Increasing accessibility to functional healing + non-dual spiritual oneness.
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