We are re-sharing this episode where Ava discusses what trauma is and what happens to our body when we experience a traumatic event.
Listen in to understand the mechanics of a healing process and the different ways of meeting traumatic material.
Relevant links:
Join our Therapeutic Embodiment trainings waitlist
Chapter markers:
00:00 A bit about Ava and Functional Spirituality podcast
01:43 Intro to today’s topic
04:05 Understanding the mechanics of a healing practice
05:24 What is trauma?
07:40 What happens when we experience a traumatic event?
11:06 What does healing from a traumatic event mean?
15:46 The idea of catharsis
19:50 Ways of meeting traumatic material
22:56 Disclaimer
23:25 Part 1 of the Functional Spirituality Method, free resources and upcoming trainings (please note this is a repurposed episode, the training dates are from previous years)
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
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