“You should just let it go”. Has anyone ever said that to you, or have you thought it yourself?
Can simply letting something go, really shift your perspective in such a way that it permanently transforms you?
Join Ava in this week's episode to learn the steps you can take to really let something go.
chapter markers
00:00 Introduction
03:58 Patterns of the mind
07:21 A spiritual practice we can rely on
09:30 So how do we let go?
15:51 The practice
17:18 Conclusion
19:31 The Embodiment Facilitator Training
21:27 Subscribe to the podcast
Links mentioned:
Therapeutic Embodiment Facilitator Training
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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