In this episode Ava answers a popular question from the retreat.
Listen in to hear Ava share 4 tips to help us maintain the feeling of being rested and having a regulated nervous system in the outside world after the retreat.
If you have any comments or thoughts please let us know in our Facebook group. We’d love to hear from you!
Relevant links:
Guided self- reflection practice
Chapter markers:
00:00 Intro and context
01:00 The question from retreat
2:00 Strategy #1: Have a self- reflection practice
6:00 Strategy #2: Exercise
6:52 #3: Rest
9:04 #4: Nourishment
11:20 Final strategy & recap
13:11 End of year event
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