In this episode, Ava shares her advice for all first- time parents and those of young babies. This is the perfect episode to learn how to feel confident about being a parent.
Relevant links and resources:
Book: Post-natal depletion cure by Dr Oscar Serrallach
Chapter markers:
00:00 Ava introduces the topic and shares about the hardest times of being a parent
05:36 Post- natal depletion
08:23 As a new parent, it’s important to address these key areas to keep healthy
12:56 Ava’s biggest advice: advocate for yourself
22:26 Seeing parenting as an investment, as a project that’s going to give back to you
28:30 Last pieces of advice
29:55 Thank you for listening, don’t hesitate to contact us if you need further resources and support
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