In this episode Ava introduces herbalist and yoga teacher Anaid who works behind the scenes as the OBM for Functional Spirituality.
Both Ava and Anaid share the key elements of their self-care practice and a little tease about what’s to come in May.
Relevant links:
Guided meditation: Arriving into the now
Chapter markers:
00:00 Ava introduces Anaid
02:11 Anaid talks about her journey, how she found Spanda, the highlights and challenges of working for FS
05:15 Ava and Anaid talk about their experience working together
07:13 What does self care mean to Anaid and what does it look like?
11:24 Key elements self care practices
13:50 Self care vs discipline
16:00 Intention is clarity
18:30 Ava shares about her self care practice
22:00 Ritual, connecting to the senses and grounding to the moment
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
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Studio: @spandaschool
