In order to heal, we need to hold a loving space for the discomfort, trigger or challenge that we are experiencing. How can we do this?
In this episode Ava shares one of her favorite techniques for dealing with difficult emotions. She also shares a special ingredient that not only helps the healing process but deeply reorganises our nervous system and conditions.
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Relevant links:
Therapeutic Embodiment Training
Chapter markers:
00:00 Ava’s update
01:20 Introduction to the topic
02:00 RAIN technique
04:00 A special ingredient for healing
05:00 How to do the RAIN technique
09:36 How to apply the special ingredient for healing
16:20 Healing course starting in March
16:50 Conclusion
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