The topic today is about how the overarching attitude of meditation is actually great training for how we can respond to our lives and the attitudes we can cultivate.
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Today’s topic is very much a meditative topic. A lot of the content will be pointing towards an inner significance.
Feel free to close your eyes and relax as much as you like.
Chapter Markers:
00:00 Drop-in meditation
01:35 Introduction to the topic
03:58 What is an attitude?
06:14 The conscious & subconscious mind
08:55 What we ultimately want
10:30 What is THE attitude?
11:30 What is naturalness?
15:40 How can I just allow everything to be as it is?
26:35 Softening your nervous system
29:07 Homework
31:00 Closing guided meditation
Links Mentioned:
The three attitudes of meditation
Guided meditation: A 5 minute drop in
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