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🎙️ Episode 59. No Energy To Exercise? Try This Instead
In this episode, we talk about:
💛 Why low energy is often a signal, not a personal failure
🔥 The benefits of this surprising approach for circulation, lymph, and nervous-system health
🌿 Why digestion, hormones, and energy are deeply connected—especially after gallbladder removal
📚 How ancient wisdom, modern research, and Scripture intersect around strength and stewardship of the body
✨ Why gentle, strategic movement can sometimes do more than intense workouts
🕊️ A faith-centered reminder that strength doesn’t always look like striving
🤍 A simple reframe for women who want to feel better but are too exhausted to “do more”
If you’re tired of workouts that leave you wiped out, confused, or discouraged—and you’re open to a smarter, simpler way—this episode may change how you think about movement entirely.
📖 Key Scripture:
“She sets about her work vigorously;
her arms are strong for her tasks.
Proverbs 31:17
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✨ Resources Mentioned:
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🌐 My Website: www.healthybydesign4you.com
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✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands
Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber* Rebounding
