Topics- Listening to your body not your mind when you are experiencing anxiety, detaching worry and fear from our anxiety, what our brains were originally meant to do including predicting what’s going to happen next, more on interoception and allostasis, being led by the positive, The now is forever, & trying to stay focused when a lot of thoughts come, & having one of the two people you wanted to read your novel most die before it's released.
@garymartinmedia
http://www.garymartinmedia.com
#mindfulness #philosophy #mindbodysoul #spirituality #motivation #inspiration #openmind #journal #positivity #mentalhealth #podcast #windingroad
