Distractions. They feel like they are every minute of every day and there's a good reason for that.
A huge increase in technology hacks, processed food and inactivity levels are causing us to lose focus and become more distracted.
Much of this episode was inspired by the book 'Stolen Focus' by Johann Hari - possibly the best book I've read in recent years.
Key points;
- A silly story from me
- How does a distraction affect you
- How to eliminate distractions
- What it can mean for you to align your path towards your goal
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