Description

Hands up if you have ever heard that destructive voice of your inner critic. What can you do to make it less powerful? My guest Tim Perreira, a mental health mentor and creator of PER Wellness, talks about a technique that totally changed his self-talk game. 

In this episode, you will learn about:

• how Tim's life looked like when he was at his lowest point
• which badge of honor he has gladly taken off recently
• how effective (or not) a change of external circumstances can be
• what constant is omnipresent in your life 

Stay safe and #standwithukraine,

Anna

Connect with Tim: https://www.linkedin.com/in/timperreira/

Check out his resources: https://linktr.ee/perwellness

Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall 

Support Ukraine through the fundraiser by the President of Ukraine Volodymyr Zelenskyy: https://u24.gov.ua/