You've heard this phrase, "Fill your cup first, before you pour into others." While it points out an essential aspect of well-being, it also does us a disservice. In this episode, I am suggesting an alternative visual to make your self-care practice more sustainable and impactful.
Stay safe and #standwithukraine,
Anna
Resources:
Join the free yoga classes I teach every Monday and Thursday: https://annaliebel.as.me/lytmorning
Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall
Support Ukraine: https://u24.gov.ua/
