Description

In the new episode of the podcast, my guest is my friend Lies Helsloot, CEO of Take YOU Time Health Coaching, Serial Entrepreneur, and Keynote Speaker. This summer, Lies became my coach for some time. I came to her for help with my eating habits and found support in a completely different area.

In this episode, you will learn about:

• that even if you’re doing a lot already, there will always be a place for development
• how this development can be in very unexpected for your areas
• numbers and measurements that can hurt you
• tough coaching conversations and being on a rollercoaster relationship ride with your coach
• how you may need more than one coach, and that’s okay
• why I don't want to challenge myself anymore
• where we get it wrong with “filling our cup first”
• few sneaky exercises to do throughout your day to stay fit 

Stay safe and #standwithukraine,

Anna

Lies Helsloot’s Instagram https://www.instagram.com/takeyoutimeblog

Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall 

Support Ukraine through one or many of these causes and actions: https://linktr.ee/help_ukraine_global