Description

Track 1:

Introduction

Why talk about Estrogens today?

Wikipedia article about estrogens

• Explaining 4 types
• When and where are they produced?
• What time during woman's life?
• Which hormones does the ovary make?
• Men need to know their
  • total testosterone
  • free testosterone
  • estradiol
  • DHEA's

Start Track 2: 19:11

Track 2:

Call about what foods to avoid for men to gain during workouts

Dr. Josh Axe video

• top 5 high estrogen foods to avoid
  • soy
  • sugar
  • processed milks
  • processed meats
  • plastics (in bottles/teflon)
  • detoxing body from estrogens

Jacobus continues to explain more about this talk by Josh Axe.

• Sugars in the body
• Hormones used in cattle and dairy industry
• perhaps grassfed (100%)
• PBA in plastics - replacement for BPA are often dangerous as well
• People dumping batteries and electronics in landfill
• Large effects on wildlife dependent on rivers

Start Track 3: 40:20

Track 3:

Quick Recap of hour 1 and highlights

What Is Estrogen

• recaps some things already mentioned and digs deeper into estrogen benefits in women

Start Track 4: 58:52

Track 4:

Call about major study by Women's Health Initiative which showed dangers of too much estrogens

• heart disease
• strokes
• blood clots
• cancers
• too much surgery

Call about diabetes treatments being very expensive

• prevention is a better approach 

NPR playing of Estrogens in plastics and bottles BPA and others

Start Track 5: 1:18:21

Track 5:

Explaining estrogen dominance

Estrogen in both female cancers and prostate cancers

Start Track 6: 1:37:37

Track 6:

Benefits of estrogens.

History of estrogens

Xeno-estrogens effects on environment

• cosmetics 

Early puberty cases