Description

Host Natasha Levinger and her co-host/husband/producer, Brett, welcome Kate Hennessey to talk about Emotional Freedom Technique (aka, EFT or Tapping).  Kate is an EFT Tapping Practitioner, Licensed Massage Therapist, and Self-Care Coach helping highly sensitive souls and empaths cultivate calm, compassion, and confidence.

In the interview, they talk about

• The origins of Emotional Freedom Therapy
• How EFT is helpful for those that have trouble sitting still for meditating
• And also for those not very connected to their bodies
• Kate's path to becoming an EFT practitioner
• The breadth of issues that can be addressed by EFT

In the rest of the episode, Natasha & Brett discuss 

• Brett being excited about making a giant solid aluminum sphere!
• Natasha being excited about not wearing makeup (#wokeuplikethis)
• The miracle of the eyelash curler
• The non-linearity of time
• Energy report: angry soup, then clarity
• And more!

And...

• Natasha's book, Healing Your Inner Child, is available for pre-order now on Amazon.
• You can schedule a healing or learn about Natasha's Awakening offering by visiting highestlighthealing.com
• Don't forget to rate/review us on Apple Podcasts and Spotify and tell your friends about us
• Also, if you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
• Send questions or show topic suggestions to gettingtoknowwoo@gmail.com

Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.

Mentioned in the show:

• Kate's newsletter
• Kate's tapping exercise on Insight Timer
• Kate's tapping video on YouTube
• Kate's website
• Atlas Stones & Strongman Competition