Welcome to The One Podcast!
In this episode, Gina shares 15 invaluable tips for improving your communication skills and fostering deeper intimacy in your relationships. From asking if it's a good time to talk about sensitive topics to using the sandwich method for delivering difficult news, Gina covers practical strategies that can make a significant difference in how you connect with others.
Learn how to acknowledge your partner's feelings, use proactive communication, and apply the "when you X, I feel Y" formula to express your emotions more effectively. Discover the importance of nonverbal communication, the power of a pause, and the magic of staying in the conversation even when things get heated.
Gina also emphasizes the importance of self-regulation when triggered and offers guidance on how to land on your own feelings to enhance your relationship with yourself. By the end of this episode, you'll have a toolkit of communication techniques to help you build healthier, more fulfilling relationships.
Tune in to transform your approach to communication and intimacy with these expert tips from Gina Catherine.
