Description

In this episode of Girlish Gurus, Joy and Susan talk about gratitude. Whether you keep a gratitude journal, send a thank-you note, or count your blessings, cultivating gratitude in your life can improve your physical, psychological, and social well-being. Gratitude is the gift that keeps on giving – start practicing today!

Resources Mentioned in this Episode:

• New York Times Article: https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.html
• Berkley Greater Good Magazine Article: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good/
• Harvard Health Publishing Article: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

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