Description

In their last episode of 2022, Susan and Joy talk about new year's resolutions and why they don't always work.  They do a deep dive into steps you can take to make long lasting change in your life that is sustainable and meaningful.  So, join Susan and Joy as they say goodbye to 2022 and get ready for an amazing 2023!

Some of the key topics of the discussion include:

• The psychology behind new year’s resolutions
• Why resolutions fail
• Goal setting and sustainable change
• Steps you can take to create lasting and meaningful change in your life
• SMART goals

Resources mentioned in this episode:

https://www.webmd.com/balance/features/psychology-of-new-year-resolutions#:~:text=%E2%80%9CWe%20often%20fail%20in%20achieving,if%20results%20are%20not%20immediate

https://economictimes.indiatimes.com/news/how-to/six-reasons-why-your-new-year-resolutions-dont-work/articleshow/88658576.cms

https://www.lifehack.org/articles/lifestyle/10-reasons-why-new-years-resolutions-fail.html

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You can find us on social media or our website at:

@girlishgurus - Instagram

@susanlr512

@joyalfordbrand

Girlish Gurus - YouTube

www.girlishgurus.com

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