Description

I was sceptical about Cognitive Behavioural Therapy (CBT) until I experienced it post-diagnosis. In this episode we talk about using CBT to challenge unhelpful beliefs and defuse stress triggers. I also tell you how I've found that my ADHD traits have, I think, made CBT particularly effective.

In this episode:

• How CBT has helped me manage ADHD-related anxiety,
• CBT techniques to challenge underlying beliefs and defuse stress triggers.
• The intersection of ADHD traits and anxiety that CBT can help with.
• Integrating CBT practices into daily routines for enhanced stress management.

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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.