Description

In this episode of Glitchy Switch, I unpack a phrase I kept hearing when I started ADHD medication: “grooving new habits”. It sounded sensible, but I had no idea what it actually meant in real life — or what it would feel like.

So I share what I’ve learnt since starting a medication like methylphenidate: that the real gift isn’t superpowers, it’s space — enough space to notice old reflexes, make a different choice, and repeat that choice often enough that it becomes your new default.

In this episode:

• What “grooving new habits” actually means in plain English.
• How medication can create a tiny gap between impulse and action.
• Why paying attention and listening properly can be a habit.
• How I’ve started catching myself before I react.
• Why the habits can still hold, even when the meds wear off.

Get in touch:

LinkedIn 👉🏻  https://bit.ly/3wK0pzz

Email 👉🏻  glitchyswitchpodcast@gmail.com

Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.