Description

In this lively episode, hosts Justin Andreas and Robbie Pike sit down with ultra runner Taylor Horowitz for a deep dive into the highs, lows, and hilarious moments of ultra running. From training tips to race-day mental battles, the conversation is packed with insights, personal stories, and plenty of laughs. Whether you're a seasoned trail runner or just curious about the sport, this chat highlights the grit, community, and fun that make ultra running so addictive.

Guests

• Justin Andreas: Co-host and ultra running enthusiast.
• Robbie Pike: Co-host, bringing humor and camaraderie to the discussion.
• Taylor Horowitz: Guest ultra runner, sharing his journey training for the Black Canyon 50K and racing at Run Rabbit Run.

Key Topics Discussed

• Taylor's Training and Race Experiences: Taylor breaks down his preparation for the upcoming Black Canyon 50K, including strategies for building endurance and tackling tough terrain. He also recounts his adventures (and misadventures) at the grueling Run Rabbit Run ultra.
• Mental Challenges in Ultra Running: The group explores the psychological side of long-distance races, from pushing through "dark moments" to maintaining focus when fatigue sets in.
• Pacing and Perceived Effort: Insights on how to gauge your effort level effectively, avoiding burnout, and why listening to your body is key to finishing strong.
• Familiar vs. New Challenges: A fun debate on the comfort of returning to favorite races versus the thrill of trying something new – and why both keep runners coming back.
• Evolution of Death March Running Company: Taylor discusses how his running company has grown, from its origins to its current role in supporting ultra athletes.
• Community Support in Ultra Running: Emphasis on the vital role of friends, crews, and the broader running community in making ultra events successful and enjoyable.
• Humor and Personal Anecdotes: Peppered with witty banter and real-life stories, the episode keeps things light-hearted while delivering valuable takeaways.

Highlights and Quotes

• "Ultra running isn't just about the miles – it's about outsmarting your own brain!" – Taylor on mental resilience.
• Plenty of laughs as the trio shares epic fail stories from the trails.

Resources Mentioned

• Black Canyon 50K race details: Black Canyon Ultras
• Run Rabbit Run info: Run Rabbit Run
• Death March Running Company: Check out their gear and community events at Death March Running (fictional link based on context; verify for accuracy).

Call to Action
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Keywords

running, ultra running, training, mental health, race planning, Black Canyon 50K, Run Rabbit Run, Death March Running Company, perceived effort, pacing

Takeaways

Training for the Black Canyon 50K is a redemption race after a previous injury.
Mental challenges during races can lead to self-doubt and pity parties.
Understanding pacing and perceived effort is crucial for ultra runners.
Familiarity with a race course can provide a mental edge.
Upcoming races are part of a larger training strategy for personal growth.
The importance of community and support in ultra running is emphasized.
Death March Running Company is evolving with new products and ambassador teams.
Learning from past races can inform future strategies and training.
The balance between comfort in familiar races and the excitement of new challenges is discussed.
Humor and camaraderie are essential in the ultra running community.

Sound bites

"I want to be as cool as him when I'm 50."
"Understanding pacing is crucial for ultra runners."
"I feel like a clown, but somebody's got to do it."

Chapters

00:00 Introduction and Guest Introduction
02:39 Training for Black Canyon 50K
04:42 Mental Challenges in Racing
07:19 Training Philosophy and Race Planning
09:55 Rate of Perceived Effort vs. Pacing
12:18 Experiences at Run Rabbit Run
15:13 The Importance of Familiarity in Racing
17:34 Upcoming Races and Goals
20:00 Death March Running Company Updates
23:01 Final Thoughts and Dinosaur Discussion