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Description

In this episode, Justin  shares his experience of participating in a winter ultra race. He discusses his race selection process and the reasons behind choosing this particular race. Justin talks about his training and preparation leading up to the race, including the challenges of balancing other races and commitments. He describes the race start and the unique atmosphere of a multi-discipline event. Justin also shares insights into the race structure, the conditions on the trail, and the self-supported nature of the race. He highlights his experiences at the aid stations and the camaraderie among participants. Overall, Justin's story provides a glimpse into the physical and mental challenges of a winter ultra race. In this part of the conversation, Justin discusses his experience at the aid stations, the energy and motivation he gained from other runners, and the challenges of running through the night. He also talks about his stomach issues and the impact of nutrition choices on his performance. Finally, he shares his journey to the Wall, a significant climb, and the final stretch to the finish line. In this final part of the conversation, Justin reflects on the race and discusses his future plans. He shares his thoughts on whether he would do another winter ultra and mentions the possibility of participating in a 200-mile race. Justin also talks about the gear he used during the race, including his pack, clothing, and headlamp. He describes the challenges he faced with his gear and the effectiveness of his equipment choices. Finally, Justin discusses his recovery process and the importance of fueling his body after a race.
 
Takeaways

• Aid stations provide crucial support and a chance to rest and refuel during ultra marathons.


• The energy and motivation of other runners can have a positive impact on one's own performance.


• Nutrition choices can greatly affect stomach comfort and overall performance during long-distance races.


• Running through the night can be challenging but also offers unique and beautiful experiences.


• Significant climbs, such as the Wall, can be mentally and physically demanding but are often followed by a sense of accomplishment and a final push to the finish line. Participating in a winter ultra marathon can be mentally and physically challenging, but it can also push you to discover your limits and grow as a person.


• Choosing the right gear is crucial for a successful race. It's important to have reliable and comfortable equipment, such as a well-fitting pack, appropriate clothing layers, and a high-quality headlamp.


• Recovery after a race is essential, and it's important to listen to your body's needs. Fueling your body with nutritious food and allowing yourself time to rest and recover can help prevent injuries and promote overall well-being.


• Reflecting on your race experience and identifying lessons learned can help you improve and prepare for future challenges.

 
Chapters

00:00 Introduction and Race Selection
03:04 Training and Preparation
06:09 Race Start and Atmosphere
09:50 Race Structure and Conditions
24:49 Second Aid Station and Running with a Friend
30:03 Third Aid Station and Baked Potatoes
31:16 Aid Station and Energy
36:08 Leaving the Aid Station
40:03 Nighttime Running
46:26 Stomach Issues
53:38 Approaching the Wall
58:32 Climbing the Wall
59:30 Victory Lap
01:00:28 Reflection on the race and future plans
01:04:49 Lessons learned and personal growth
01:08:45 Gear used during the race
01:18:12 Recovery and post-race reflections