You’ve seen it on Instagram. Rory dropping into dumbbell box jumps. Scotty ripping cables and bands. JT grinding under a barbell.
And you’ve probably wondered… should I be doing that too?
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down why copying tour pro workouts is one of the fastest ways to get hurt — and why you have zero context for what they’re actually training for.
Chris dives into:
Why periodization matters (and how pros structure their year)
The difference between mobility work, engine-building strength, and movement pattern training
Why what you see on social media is rarely the full picture
How to figure out what you actually need instead
Before you throw a Rory or Scotty exercise into your program, learn how to think about training the right way — and how to identify whether you have a mobility deficit, strength deficit, or movement deficit.
If you want to train smarter (and stop guessing), start with the free home assessment at par4success.com.
Don’t copy the workout. Understand the system.
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