Got a member-member, member-guest, or golf trip coming up? The question isn’t just “Can you play?” — it’s “Can your body hold up for multiple days in a row?”
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down how tour players prepare for events like The Masters — and how you can apply the same principles to your next multi-day tournament.
You’ll learn:
Why mobility (your “frame and suspension”) is the first thing that breaks down
How to assess rotational mobility in your hips, thoracic spine, and shoulders
The difference between long-term preparation (building your engine) and short-term recovery strategies
The exact 10–15 minute post-round recovery routine that can make a huge difference the next day
How soft tissue work, light aerobic recovery, and smart strength work keep pros fresh
Whether you have 10 weeks to prepare or your event starts tomorrow, this episode gives you a practical game plan to play strong from round one through the final putt.
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