Today Cindy shares wisdom from a long research project in Japan that helps us to understand simple ways we can live our lives to promote longevity with vibrant health and daily joy no matter our age.
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Blessings,
Cindy D. Whitmer
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Chapters
(00:00) - Intro
(01:21) - Ikigai book
(01:36) - Albert Einstein quote
(02:19) - Myths of Midlife
(03:19) - Rules of a long and healthy life
(04:38) - Slow down
(05:04) - The 80% Rule
(05:46) - Why Friendship is Important in Midlife
(06:13) - Best way to make friends in midlife
(07:18) - Importance of Movement
(09:15) - The power of a smile
(10:03) - Reconnect with nature
(12:05) - Gratitude
(13:15) - Stay in the present
(15:30) - Follow your passion
(16:39) - Essentials to happiness
(17:42) - If you’re fearing aging
(19:11) - Midlife is not the end
