Tafiq Akhir, “Mr. Menopause,” is a licensed menopause specialist and award-winning healthy aging expert who talks about approaching menopause with greater awareness while focusing primarily on health and vitality. He discusses the importance of creating more natural conversation between men and women about this quality of life experience that affects everyone at home and at work. He also compares menopause to the male version, andropause, and explores the divisiveness between genders with a strong message to be proactive no matter what.
Tafiq “Mr. Menopause” Akhir is a licensed menopause specialist and award-winning healthy aging expert with over two decades of experience. As a three-time author and corporate wellness consultant, Tafiq has dedicated his career to empowering women over 40 with proven evidence-based knowledge, tools, and support to confidently navigate their menopause journey. He’s the host of the Mr. Menopause Show, a menopause and healthy aging education series streaming on all major platforms, and Mr. Menopause on the Radio, available on iHeart Radio and Spotify. Tafiq’s mission is to guide 1,000,000 women in reclaiming their health and vitality during menopause.
Ready to take control of your menopause experience? S
tart with Tafiq’s complimentary Menopause Awareness Assessment here:
https://tafiq-th0bfvbp.scoreapp.com
Subscribe to the Mr. Menopause Weekly Newsletter here: https://www.tafiq.com/subscribe
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Chapters
02:22 Why He Became Mr. Menopause
05:36 A Taboo Subject
07:12 Our Second Spring
08:03 A Foundation of Awareness
11:12 Not An Old Woman’s Issue
12:44 The Benefit of Talking About It
13:12 Bringing Men Into the Conversation
14:52 Andropause vs. Menopause
19:14 Divisiveness Between Genders
22:14 When Sex Hurts
25:24 Being Proactive in Midlife
26:54 Wholistic Approaches (HRT+)
29:58 Who to Look for For Help
34:24 Practical Ways to Feel Healthy & Vital
36:21 Cortisol: The Belly Fat Hormone
37:26 Muscle Building
39:14 Awareness & Decision Making
40:59 Weight Gain & Balancing Hormones
44:48 Focus on Health & Vitality - Feeling Better
46:26 A Quality of Life Issue
48:46 Menopause Awareness Assessment
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Cindy D. Whitmer
