In this conversation, Grace Hancock shares her insights on overcoming the negative voice in our heads, particularly in the context of performance. She discusses the importance of recognising this inner critic, practical strategies to combat it, and the significance of embracing one's unique voice. Grace emphasises the paradox of performance, where caring less can lead to better outcomes, and highlights the inevitability of change and growth in both life and art.
Takeaways
Chapters
00:00 Confronting the Inner Critic
02:16 Write out What's In Your Head
03:16 Seek Connection
05:50 See Yourself Through the Eyes of Your Best Friend
06:46 Embracing Your Unique Identity
09:49 The Power of Carefree Performance
11:35 The Role of Humour and Change in Performance
16:46 Outro Like & Subscribe
Resources/ Mentions
Books:
Feel the Fear and Do it Anyway - Susan Jeffers - https://mybook.to/7k7d
The Artist’s Way - Julia Cameron - https://mybook.to/o956
The Way of the Peaceful Warrior - Dan Millman - https://mybook.to/GzvX7H
About the Host
Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.
Contact Method
Instagram: @gracehancockmusic
Facebook: @gracehancockmusician
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