In this meditation episode, we will explore the emotional experience. Together, we will tune into sensations, thoughts, and interpretations that show up with your emotion. We will also set some intentions for how you can continue to hold space and support this emotional experience.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
